SERVICES LIST
Interested in getting some 1 on 1 instruction? Then look no further! Let us know if this is something you are interested in!This program will be customized to fit your needs perfectly! $50 per hr.
PERSONAL TRAINING
Sunday meal prepping at 12 noon !
"To change ourselves effectively, we first
had to change our perceptions"
-Stephen r. covey
PRODUCT
Mobility
SERVICES OVERVIEW
Big Oak Crossfit offers a wide range of potential services. If your looking to specialize let us a know! 830-486-9174
John Lara Jr
Has been coaching since 2013 and has since gathered a number of credentials . He currently holds a degree from Texas State University BSRT and is CF-L1, CF-L2. He has completed a number of specialty courses which would include Crossfit Mobility, Crossfit Football, Crossfit Olympiclifting, and Crossfit Anatomy.
Elena Lara
is Big Oak Crossfit's owner and has been coaching crossfit for 12 years with a number of specialties such as CF-L1, CF-L2, Crossfit Mobility, Crossfit Football, Crossfit Olympic Lifting, and Crossfit Kids. Elena Lara also is a RN, BSN and has a Masters in Education specializing in Counceling as a LPC. Elena Lara is a local Uvaldean with bilingual abilities for four generations.
Big Oak Crossfit has an array of product. We are currently carrying Progenex, Advocare, Big Oak T-shirts, Wrist wraps, Buddy Lee Jumps ropes, and much more!
General Class
On completion of bootcamp you will officially be apart of the Big Oak community. All general classes will last for the duration of 1 hour. During this time we will practice constantly varied functional movements with quality! We wish to convey our knowledge of fitness in hopes of instilling lifelong habits to truly optimize the quality of your life. $125
Through the effectiveness of mobility an individual will be able to improve performance, resiliency, and quality of life. Come work on your range of motion with us text me 830-591-8269
$50 per hr.